Nutrition Counseling and Consulting

  • Treatment Philosophy

    I am an anti-diet registered dietitian and practice I practice from a mental health and trauma-informed lens. I utilize a Health at Every Size (HAES) philosophy, and emphasize that all foods fit with the core principles of intuitive eating, when appropriate, to help my clients remove guilt and shame from their eating and bodily experiences. I employ curiosity within myself to provide the most compassionate and inclusive care I can for adolescents, adults, families, people, of all sizes, abilities, gender identities, sexual orientations, races, ethnicities, and religions.

Medical Nutrition Therapy

  • Nutrition Intake Assessment (75-90 min)

    In depth review of your history of eating and dieting. Includes medical and psychiatric history, review of labs and vital signs, family history, exercise history, and history of body image distress. We will review your current eating patterns and psychosocial factors that influence the “what, when, where, why, and how” you eat. We will plan short and long term goals.

    Virtual only.

  • Nutrition Follow Up (45-60 min)

    Following up on progress towards your goals. The frequency of these appointments is based on your needs, which will change over time.

    Virtual only.

  • Touch Base (30 min)

    This is for those who just need a shorter check-in for accountability.

    Virtual only.

  • Nutrition Exposures (60 minutes)

    Working on tackling your fear foods, social eating, or for people with ARFID. Exposures can be cooking, touching, tasting, smelling, going to the grocery store, or eating in public. We will tailor these sessions specifically to your needs and allow time for processing afterwards.

    Virtual or in person (if located in the San Diego area)

  • Case Management Services

    Facilitating ongoing communication and collaboration with your treatment team, case management, and family meetings. I will provide HIPPA-compliant telehealth platform for meetings.

    Virtual only.

  • Outside Consulting

    Consultation for professionals. Please inquire directly if interested.